*Very conducive to explosive or transfer training
*Ideal training tool for the athletic market
*Feet on the floor positioning promotes functional training
*Top Ten selling Hammer Strength machine
*Highly versatile allowing both unilateral and bi-lateral training
The Plate-Loaded Ground Base Squat High Pull introduces balance to the squat exercise while providing biomechanics that keep exercisers’ bodies in suitable positions for performance training.
Use these Training Bars to offer dynamic and lively group training classes to develop coordination and to mimic different movements like rowing and pressing.
The sledgehammer is an excellent conditioning tool that is particularly popular with athletes training for combat sports and also commonly seen in many garage-style gyms because of the effectiveness of the training.
A versatile performance strength training area that packs a lot into a relatively small space. Combine with other racks and accessories to create a workout area to fit your athletes.
A large training area provides the versatility needed to fit into any strength training program. Combine with other racks and accessories to create a workout area to fit your athletes.
The dynamic HD Elite Power Rack delivers fully decked functionality with an ergonomic design that saves space without losing versatility or effectiveness.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.