Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
The E5 Adjustable-Strike Elliptical Cross-Trainer is a versatile home exercise machine for effective total-body workouts. The stride adjusts from 18" to 24" with the push of a button and multigrip handles let exercisers work different muscle groups. The smooth and natural feeling ellipse path of the E5 Cross-Trainer is based on years of biomechanics research.