The Hammer Strength Select Hip Abduction is a fundamental part of the strength training progression. The ratchet mechanism allows exercisers to adjust in 10-degree increments, and the kneepads and dual foot positions provide leg support around the knees.
The weight plates that double as hand weights for a full body workout. Perfect for chest and shoulder training. Plus, ergonomic handles aid lifting technique and deliver a comfortable grip. Beats a cumbersome dumbbell.