This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
The SportsArt Performance Strength Series combines quality and value in an elegant circuit of 14 stations designed to fit any budget. A lower stack height and compact footprint make it ideal for any sized facility.
The versatile Life Fitness Row GX is for facilities that want to add a challenging full-body cardio option for exercisers, enhance small group training around SYNRGY360 and HD Elite systems or create dynamic, high-intensity interval training (HIIT) spaces. Fluid Resistance technology delivers a smooth and natural feel, and it allows for easy resistance adjustments to accommodate a wide range of users. Easy mobility means that the Row GX can easily be moved in and out of group training areas or stored upright when not in use.
The Concept2 RowErg® sets the standard for indoor rowing machines. Built by rowers, for rowers, the RowErg is used by people of all ages and abilities worldwide who want a full-body, low-impact workout.The Concept2 RowErg is available with either standard or tall legs. The standard legs give a 14 inch (36 cm) seat height while the taller legs make the seat 20 inches (51 cm) from the floor. The RowErg with standard legs is the new name for the Model D Indoor Rower. The tall leg option replaces the Model E, which is now discontinued. A higher seat is not required for taller users, and both machines will fit inseams up to 38 inches (96.5 cm). Rowers with an inseam longer than this may require an extra-long monorail.
For facilities that are watching their budget and operating in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalizes on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine.
It is clear from the moment you use the Apollo Plus indoor rower that this is the perfect rowing machine for you. The strength and integrity offered by its steel frame seamlessly integrated with the highest grade, hand lacquered and ethically sourced American Ash timber work to create a beautiful synthesis between two complimentary materials.Enjoy 15% greater resistance offered than standard FluidRower models, along with a double sealed, precision aligned upper tank shell that assures no leaks – even when stored vertically.
Apollo V Indoor Rower offers the strength and integrity of a steel frame, refusing to be intimidated by savage workouts and harsh wear and tear. Easily transported to any space, this indoor rower stores compactly on it its end making it the perfect addition to any home fitness space or commercial studio.Defining the realms of user convenience, the Apollo V Indoor Rower is complete with Bluetooth auto-adjust technology that instinctively correlates selected tank resistance with the console display, and is compatible with FDF’s FluidWorkout social app.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
Colour your row with FDF’s NEON Plus indoor rower offering changeable bright yellow, orange, green and black coloured frame options, appealing to the young fitness enthusiast.Engineered from the finest steel and aluminium, this light recreational rower won’t disappoint with FDF’s structural integrity, patented Fluid Resistance and unbeatable ergonomics.Designed for progressive training, NEON’s twin tank facilitates speed and endurance training allowing the user to find a level of Fluid Resistance that’s challenging. Engaging the upper and lower core muscles simultaneously, NEON’s flexible colour range will inspire you to train harder and fire up an unbeatable rowing technique.
A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
When performance and improvement matter, NEON Pro V indoor rower drives motivation with its state of the art performance monitor featuring Bluetooth technology for smart device connectivity, and FluidWorkout social app for personal and group challenges.NEON Pro V acquires advanced Fluid Resistance auto adjust technology, automatically correlating the chosen tank resistance level with performance monitor parameters, keeping users focused on workout performance, rather than programming console data.
