This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
The SportsArt Performance Strength Series combines quality and value in an elegant circuit of 14 stations designed to fit any budget. A lower stack height and compact footprint make it ideal for any sized facility.
Our entry-level table tennis model is perfect for small spaces or kids. The Smash 1.0 features a black play surface with matching net and net clips, 15mm-thick play surface, 50mm diameter casters and fold-up capability.
Our mid-range model features a dynamic blue playing surface with matching net and net clips. The 18mm-thick playing field provides great stability and performance while built in compartments grant convenient storage for the included two paddle / 3-ball accessory set.
For facilities that are watching their budget and operating in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalizes on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine.
The friendly competition never ends with this durable, foam pad-backed table tennis conversion top. Featured in a stylish black finish with Brunswick brand it includes everything you need to become the next neighborhood champ, including paddles, balls and clip-on net.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
