This product builds strength in the pectoral and arm muscles. The exercise involves extending the arms in front of the body by pushing against the two levers, which have an independent action. Resistance is provided by a weight stack which enables the workload to be adjusted to suit each type of user.
The TRX Kevlar Sand Discs provide durable, versatile weight options for various fitness routines. With weights ranging from 10 lbs to 25 lbs, these discs are built with Kevlar for long-lasting performance and enhanced resistance.
The SportsArt Performance Strength Series combines quality and value in an elegant circuit of 14 stations designed to fit any budget. A lower stack height and compact footprint make it ideal for any sized facility.
The IC4 combines modern design with high-grade mechanical components, for a premium riding experience. This bike comes without a console, so you get the quality bike you want without paying for technology you may not need.
Bluetooth pairing, ANT+ data streaming, advanced magnetic resistance and an intuitive LCD combine to deliver a powerfully engaging exerciser experience that includes data exchange between devices and the Coach By Color intensity guide.
The IC6 introduces the WattRate® TFT computer, which features performance in watts, data exchange with external devices and Coach By Color® intensity guide, on a full-color display. The IC6 bike is also self-powered, capturing your energy as you ride.
For facilities that are watching their budget and operating in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalizes on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine.
With greater power accuracy, wattage and performance data than any other indoor cycle, the IC8 delivers superior results for facilities running cycle-specific coaching, high-intensity interval training and endurance training.
From deadlifts, presses, cleans and jerks the MX80 variable weight system combines a range of fixed bar options in one compact, heavy duty weight lifting package). This industry-first adjustable barbell and EZ curl rack is designed for compact spaces and allows for seamless weight transition between reps.
The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
