The only cross trainer that combines both linear and lateral motions, adjustable stride width, variable foot position and unique handle positioning for an unprecedented workout of infinite variety.

The leg curl is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.

The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs.

The pec deck is nearly as effective as the bench press in activating the pectoralis major, found a 2012 study sponsored by the American Council on Exercise.

Abdominal crunches are designed to tone the core muscles of the body.