The Cybex Dip/Chin/Leg Raise features a slightly reclined position and angled elbow rests to provide secure position. The dual grip positions accommodate user size and provide for greater variety of movements.
The Hack Squat is a popular exercise used by many weightlifters for lower-body development. It is performed on a sled that allows you to Squat on a 45-degree angle.
Rest a barbell across your upper thighs and then sit on the bench with the balls of your feet placed upon the block. 3.) While keeping the barbell rested across your thighs, slowly raise and lower your toes up as high as possible without lifting your foot off of the block.
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
The Decline/Abdominal Bench offers two workout options in one piece of equipment with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
A power rack (also known as a power cage, squat cage orsquat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
The Ironmaster Super Bench is super strong and super versatile – making it a key component of any home gym. The Super Bench fully adjusts to suit your workout needs: Flat – Incline – Decline – Upright.
The Three-Tier Dumbbell Rack gives you convenient storage for up to 15 pairs of dumbbells. Can be configured to fit dumbbells and kettlebells as needed.
This includes your lats, teres major or "little lat," trapeziusand erector spinae. T-bar rows also work your shouldersand the pulling muscles in your arms -- biceps, brachialisand brachioradialis.
The Adjustable Bench offers a professional style adjustable bench with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The Utility Bench 75 Degree offers the functionality of a utility bench and a 75-degree curved footrest with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
*Very conducive to explosive or transfer training
*Ideal training tool for the athletic market
*Feet on the floor positioning promotes functional training
*Top Ten selling Hammer Strength machine
*Highly versatile allowing both unilateral and bi-lateral training
The Plate-Loaded Ground Base Squat High Pull introduces balance to the squat exercise while providing biomechanics that keep exercisers’ bodies in suitable positions for performance training.