The Decline/Abdominal Bench offers two workout options in one piece of equipment with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The Three-Tier Dumbbell Rack gives you convenient storage for up to 15 pairs of dumbbells. Can be configured to fit dumbbells and kettlebells as needed.
The Adjustable Bench offers a professional style adjustable bench with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The Utility Bench 75 Degree offers the functionality of a utility bench and a 75-degree curved footrest with the same high-grade durability and quality that comes with Hammer Strength benches and racks.
The Plate-Loaded Ground Base Squat High Pull introduces balance to the squat exercise while providing biomechanics that keep exercisers’ bodies in suitable positions for performance training.
A versatile performance strength training area that packs a lot into a relatively small space. Combine with other racks and accessories to create a workout area to fit your athletes.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Compared to flat benching, the decline press can put less stress on the shoulders and lower back while increasing pec activation by minimizing rotation of the shoulder.