The only cross trainer that combines both linear and lateral motions, adjustable stride width, variable foot position and unique handle positioning for an unprecedented workout of infinite variety.
Three machines in one. At lower levels it glides like a cross-country skier, at mid-levels it strides like an elliptical, and at high levels it functions like a climber or stepper.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
Work the Whole Body. Unlike many other cardio machines, cross trainers work the entire body, providing a full body workout and increasing the number of calories burned.
*Very conducive to explosive or transfer training
*Ideal training tool for the athletic market
*Feet on the floor positioning promotes functional training
*Top Ten selling Hammer Strength machine
*Highly versatile allowing both unilateral and bi-lateral training
A large training area provides the versatility needed to fit into any strength training program. Combine with other racks and accessories to create a workout area to fit your athletes.
The dynamic HD Elite Power Rack delivers fully decked functionality with an ergonomic design that saves space without losing versatility or effectiveness.
The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.
Strengthens the muscles: Since a variety of exercises can be performed on thesesit-up benches, they can be very beneficial in strengthening our body muscles.
Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle mass to the upper body for sports like powerlifting, strongman, and even Olympicweightlifting.
The Optima Series Adjustable Bench adjusts six ways — including flat, incline and vertical — to support a variety of workouts for exercisers who use free weights.