Strength

Strength

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PRESTIGE ABDOMINAL
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PRESTIGE ABDOMINAL

Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or "abs").
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Prestige Arm Extension
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Prestige Arm Extension

Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
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PRESTIGE ARM CURL
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PRESTIGE ARM CURL

The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
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PRESTIGE LEG CURL
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PRESTIGE LEG CURL

The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
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PRESTIGE LEG EXTENSION
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PRESTIGE LEG EXTENSION

The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
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PRESTIGE LEG PRESS
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PRESTIGE LEG PRESS

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
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PRESTIGE ROW
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PRESTIGE ROW

In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body.
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PRESTIGE PULLDOWN
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PRESTIGE PULLDOWN

The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle.
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PRESTIGE OVERHEAD PRESS
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PRESTIGE OVERHEAD PRESS

The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
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PRESTIGE CHEST PRESS
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PRESTIGE CHEST PRESS

The dumbbell chest press closely mimics the bench press — the favorite exercise among serious weightlifters everywhere.
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EAGLE NX HIP...
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EAGLE NX HIP...

Hip abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car.
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Eagle NX Leg Press
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Eagle NX Leg Press

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
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Eagle NX Overhead Press
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Eagle NX Overhead Press

The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
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Eagle Chest Press
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Eagle Chest Press

The dumbbell chest press closely mimics the bench press — the favorite exercise among serious weightlifters everywhere.
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Bravo Basic Functional Trainer
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Bravo Basic Functional Trainer

The Cybex Bravo Basic makes getting a complete, full-body workout simple. Illustrated instructional placards guide users through the basic exercises needed to develop strength, improve coordination, and learn specific movement patterns designed to enhance functional performance.
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Triceps Press
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Triceps Press

The tricep extension is an isolation exercise; the movement occurs at only one joint and targets one muscle group. This allows you to focus your efforts on just your triceps muscles.
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60 DEGREE CALF RAISE
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60 DEGREE CALF RAISE

Calf raises are sometimes done with a flexed knee, usually roughly 90 degrees. This lessens the stretch in the gastrocnemius (a knee flexor), so the movement is done to emphasize the soleus.
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T Bar Row
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T Bar Row

This includes your lats, teres major or "little lat," trapeziusand erector spinae. T-bar rows also work your shouldersand the pulling muscles in your arms -- biceps, brachialisand brachioradialis.
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Military Press
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Military Press

It is called the "Military Press" because this movement used to be the general indicator or test of one's strength in the military. The military press targets the deltoid muscles in the shoulders as well as the triceps.
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POWER CAGE
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POWER CAGE

A power rack (also known as a power cage, squat cage orsquat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
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SQUAT RACK
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SQUAT RACK

A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.
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